For those of you who have been patiently waiting to learn
how I made a Holy Basil/Tulsi Tincture, today
is the day that you have been waiting for! Over the weekend, I completed
the process for making an alcohol-based Holy Basil tincture. If you
haven’t yet read my post about Holy Basil, feel free to check it out to learn
more about this awesome super herb and its benefits.
Alcohol-based tinctures are very easy to make and they provide
you with an extracted form of an herb that is convenient to carry. They can also be easily taken in
water. My experiences thus far have
primarily been limited to alcohol-based tincture making using fresh herbs that
I have grown in my own garden, so that is the process that I am emphasizing
here. For those who wish to avoid
alcohol, you can also make glycerin-based tinctures, and
even vinegar-based tinctures, but I have yet to try those methods myself.
The tincture making process is pretty simple:
1.) Chop up your fresh herbs and put them into a clean and dry glass jar with a tight-fitting lid.
Mason jars work well for this, but you could certainly use any clean
glass jar with a tight-fitting lid.
2.) Pour enough 80 to 100 proof alcohol (such as vodka, gin,
brandy, or grain or grape alcohol) to cover the herbs by two to three
inches.
3.) Cover the
jar with a lid and store in a warm place for approximately 4-6 weeks. Shake daily to help infuse the herbs
into the alcohol.
4.) After 4-6
weeks, strain off the spent herbs from the finished tincture and
discard/compost the plants.
5.) Bottle your
tincture as needed into a labeled dropper bottle.
The best scenario is to store your tinctures in a cool dark
place, since ambient light can break down those super important medicinal
compounds in the herbs that you want in the first place. My personal solution for this is to
store my tinctures in a cupboard, and I make my own homemade “label sleeves” made
from cut paper bags that I wrap around the jars and fasten with tape to help
reduce the amount of light that they are exposed to.
According to Rosemary Gladstar, alcohol-based tinctures
should stay good for many years, glycerin tinctures should stay good for about 2-3
years, and vinegar-based tinctures will keep for at least a year, and sometimes
they will last even longer.
Dosages of tinctures are given in terms of drops or
dropperfuls. While I cannot
recommend specific dosages for specific herbal tinctures, I can give you a
quick list of dropper dosage equivalents:
1 Dropperful (35 drops) = ¼ teaspoon = 1 mL
2 ½ Dropperfuls (88 drops) = ½ teaspoon = 2.5 mL
5 Dropperfuls (175 drops) = 1 teaspoon = 5 mL
One of the trickiest parts to tincture making that I have
encountered is how to keep from spilling them (and losing some of your work)
when you are pouring the liquid tincture from one container to another. I have to admit that I have
not yet figured out a foolproof method for doing this, but using funnels sure
does help a lot. I use two different sized funnels that
I have at home: one that has a very skinny end to allow for the tincture to be
poured directly into the dropper bottle, and a larger one with a wide end that
came with my canning kit that helps me to pour tinctures from one jar to
another. I also place a clean bowl
underneath the dropper bottle as I am pouring tincture into it to hopefully catch
spills. This is not always 100%
effective, however, and is more of an art form than anything else.
My recommendation is to use organic alcohol for making your
tinctures, if you can find it. It
certainly doesn’t have to be a top of the line brand (unless you want to spend
that kind of money), but you are making herbal remedies here, and I presume
that one of your health and wellness goals is to reduce your exposure to
chemicals. I also prefer to use
organic alcohol for these purposes due to the use of GMO crops in many
conventional products.
I purchased my dropper bottles from Mountain Rose Herbs, but
I’m sure that you could buy them elsewhere as well, including some natural food
stores.
You might also explore making your own herbal tincture formulas
using several different complementary herbs. As I always recommend,
please do your own research to determine which herbs work well together and which ones are right for your personal use. Also, please consult with a health
practitioner about which herbs may or may not be right for you if you have any
particular health concerns, are taking any medications, or are pregnant or
nursing.
Holy Basil/Tulsi and Lemongrass harvested from the garden,
along with my herb clippers.
|
Chopping up the Holy Basil.
|
The Holy Basil in its new mason jar “home” for the next six weeks and the organic vodka that I used to make the tinctures. |
Filling the jar with enough vodka to cover the herbs. Some leaves did float, but they settled down some after a couple of days. |
Ready to infuse for six weeks…
|
My Jiaogulan (Gynostemma) plant that I have growing in a pot. I am uncertain as to whether this plant from Asia would become invasive in my garden, so I keep it in a pot. |
Cutting up the Jiaogulan for the tincturing process. |
The Holy Basil tincture with the spent herbs. |
Ready to pour the Holy Basil tincture into the jar and strain the spent plant material with a fine mesh stainless steel strainer. |
Pouring the finished tincture back into its original jar after removing all plant materials. |
Ready to pour the tincture into the dropper bottle… |
The finished Holy Basil tincture. |
All finished!!! |
Hi Rebecca,
ReplyDeleteThank you for sharing your wonderful and easy to follow holy basil tincture tutorial at the Healthy, Happy, Green and Natural Party Blog Hop.I can't wait to try it. I appreciate it!
Awesome, Deborah! As you can probably tell, I have been on a big herbal medicine kick of late. While I am not a professional herbalist, I have a big interest in it, and love to share with others what I have learned. I hope you that find lots of success with your own herbal tincture making.
DeleteHi Rebecca,
ReplyDeleteI just found this post while looking for a different recipe on making Holy Basil Tinture. The 1st recipe said to use the flower tops of the Holy Basil. What are your thoughts on this?
Hi Pamela,
DeleteThanks for the great question. According to Rosemary Gladstar's "Medicinal Herbs" book, both the leaves and the flower tops are medicinal for basil and holy basil. In another one of my herbal reference books, it mentions that the entire plant can be used for medicinal purposes. Might as well not waste any part of this awesome and tasty adaptogenic plant :).
When I make tinctures and tea from holy basil, I personally have included the stems, leaves, and the flower tops, and that technique has worked well for me. I wouldn't shy away from using all three parts in your tulsi tinctures.
Hi Rebecca - wondering what your thoughts are on tinctures made with dried herbs vs fresh?
ReplyDeleteHi there,
DeleteGreat question :). According to Rosemary Gladstar, both fresh and dried herbs can be used to make tinctures, and that high-quality dried herbs can be just as effective as fresh herbs in herbal remedies. However, the quality of dried herbs makes a big difference. For dried herbs, the herbs should be picked at their prime, dried quickly at the right temperature, and then packaged and stored with integrity.
When purchasing dried herbs, be sure to seek out a company that grows using organic methods and emphasizes quality and integrity as much as possible.
I recommend using fresh herbs when they are available, but high quality dried can be just as effective when that is what you can find.
To your health!